Interval Strength Training for Beginners | Class 3 | Back/Hips
32:15
Focus on the backside of the body and hips Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact fitness, all of which can be done easily at home.
Focus on the backside of the body and hips Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact fitness, all of which can be done easily at home.
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