How to deal with your insomnia — and finally get to sleep
1:58
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker.
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How to deal with your insomnia — and finally get to sleep
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker.