How Protein Timing Stops Weight Gain
2:20
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
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The Best Anti-Inflammatory Foods
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Many diseases play a role in chronic inflammation throughout your body. Help your body fight inflammation with these healthy foods.
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How Can I Get Help Getting Local Food Sources?
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Local food delivery is still available. The Eldercare Locator can help you if you’re in need, says Lance Robertson of the Administration for Community Living. Their number is 1-800-677-1116.
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Foods That Last Longer Than You'd Think
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Storing foods correctly can keep them fresh longer and help save you money. Here are five foods that last longer than you'd think.
